Ultimate Guide to Surviving a Layoff

Kunal Saxena |

Top Strategies for Job Seekers

Losing a job is never easy, but you’re not alone. Millions of people face layoffs each year, especially during economically challenging times. In this “Ultimate Guide to Surviving a Layoff,” we aim to offer top strategies for job seekers. From maintaining your emotional well-being to securing your next role, this comprehensive guide will help you navigate unemployment effectively.

Layoffs happened in 2023

Tech Industry

  • Google, Amazon, Microsoft, Yahoo, Meta, and Zoom: Specific numbers not provided, but they have been part of significant layoffs in the tech sector.
  • Twiga: Laid off 283 employees, or 33% of its workforce.
  • SecureWorks: Let go of 15% of its workforce, impacting about 300 employees.
  • CoinDesk: Cutting 16% of staff.
  • Rapid7: Plans to lay off 18% of its workforce, affecting more than 400 employees globally.
  • Mobile Premier League: Laying off approximately 50% of its employees or 350 people.

Healthcare Startups

  • PathAI: Laid off 87 employees, percentage of workforce undisclosed.
  • IntelyCare: At least 30 employees laid off, percentage of workforce undisclosed.
  • TytoCare: 20 employees, about 10% of workforce.
  • ConnectRN: About 56 employees, 20% of workforce.
  • Headspace Health: 181 employees, 15% of workforce.
  • Friday Health Plans: 323 employees, 100% of workforce.


Emotional Well-Being After a Layoff

Acknowledge Your Emotions

It’s natural to feel a range of emotions after a layoff, including sadness, anger, or even relief. Acknowledging these feelings is the first step towards resilience.

Recommended Resource: [Link to a reputable mental health website’s guide on emotional resilience]

Seek Support

Talk openly about your experience with trusted family members, friends, or mental health professionals. You’re not alone, and there’s strength in community.

Recommended Resource: [Link to a counseling service that specializes in career transitions]

Financial Planning for the Unemployed

Assess Your Finances

Go through your savings, debts, and expenditures. Create a budget that can sustain you during the unemployment period.

Recommended Resource: [Link to a budgeting app or financial planning website]

Emergency Fund

If you don’t already have an emergency fund, consider liquidating assets or cutting non-essential expenses. An emergency fund is critical for weathering periods of unemployment.

Recommended Resource: [Link to an article about how to build an emergency fund]

Job Hunting Strategies

Create Your Resume

You may not want to learn whole ATS resume thing. There is an easy way to create ATS resume – Try Resume Builder – https://1millionresume.com we have professional resume templates which are ATS friendly.

Update Your Resume and LinkedIn

First impressions count, and your resume and LinkedIn profile are often the first things prospective employers see. Make sure they’re up-to-date and reflect your most recent accomplishments.

Tailor Applications

Generic applications rarely catch the eye of hiring managers. Tailor your resume and cover letter for each job application to show you’re genuinely interested and have done your research.

Networking: The Underrated Tool

Informal Networking

Reach out to former colleagues, mentors, or people in your industry. These contacts can offer insights and might even refer you to job openings.

Attend Networking Events

Industry-specific seminars, webinars, and networking events are excellent places to meet potential employers. Even in the age of social distancing, virtual events offer networking opportunities.

Leverage Online Resources

Job Boards

Websites like Indeed, Glassdoor, and LinkedIn offer a myriad of job listings that you can filter based on your skillset, experience, and location.

Recommended Resource: Indeed, Linkedin, Naukri

Online Courses

Consider using this time to upskill. Websites like Coursera, Udemy, or LinkedIn Learning offer courses that can make you more marketable.

Preparing for Interviews


Know the company’s mission, values, and recent developments. Your knowledge will show during the interview, making you a more attractive candidate.

Mock Interviews

Practice makes perfect. Conduct mock interviews with friends or through professional services to get feedback and improve.

Recommended Resource: [Link to a mock interview platform]


Surviving a layoff is a challenge, but it’s also an opportunity for growth. By focusing on emotional well-being, financial planning, and effective job hunting, you can turn a difficult period into a launching pad for a fulfilling career. Remember, you’re not alone, and with the right strategies, you can navigate this challenging time successfully.

#SurvivingALayoff #JobSeekersGuide #ResumeBuilder #CareerGrowth #LayoffRecovery #EmotionalWellBeing


We are an AI Resume Builder App. Helping you create a professional resume quickly and easily just under 30 minutes.

What our users say

1millionresume presence
Job Postings on LinkedIn

Join 5000+ professionals

1MillionResume Blog
Follow us